World Sleep Day in March
~ by Carol Vartuli
"I slept like a baby." "I slept like a log!"
Those metaphors may be cliche, but millions of people never utter them.
Sleep-- one of the body's most basic functions-- is a pervasive problem for people around the world. "More than 100 million Americans of all ages are not getting an adequate amount of sleep," according to the Cleveland Clinic. "About seventy million suffer from sleep disorders.