Fall Reduction Strategies: How to Lower Your Risk and Live a Productive LifeIf you or anyone you know has fallen, let us assure you that you are not alone. As one would expect, falls are usually more prevalent among older adults. In fact, according to National Institute on Aging, more than one in...
As we age, regular physical activity is one of the best things we can do for our health. As stated by Centers for Disease Control and Prevention (CDC), exercising can delay or even prevent potential health issues that usually arise with age. In addition, it helps your muscles grow stronger allowing...
~ Angela Kambarian
According to the Centers for Disease Control (CDC) , it is estimated that over 20% of seniors experience some type of mental health concern. Most people realize that common mental health issues, such as anxiety or depression, can impact physical health and wellness.
Creativity for Seniors: A Few Simple Ideas to Transform Your Life
~ by Angela Kambarian
Let’s face it, when it comes to creativity, it is never too late to get your creative juices flowing and engage in a variety of artistic pursuits. Even if you’ve never thought of yourself as the imaginative type, now may be a good time to re-evaluate your potential, expand your horizons, and...
~by Carol Vartuli
High-Fives for Hand Hygiene
According to the CDC, “Keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases and conditions are spread by not washing hands with soap and clean, running water.
~ by Carol Vartuli
Millions of people find cookies, chocolate cream pie, and jelly beans super delicious, but most people know they're not nutritious foods.
A wide variety of foods contain essential nutrients for human life and health, yet there is a super class of foods that "offer high levels of desirable nutrients, are linked to the prevention of a disease, or believed to offer several simultaneous health benefits beyond their nutritional value.
~ by Richard Sgaglio
Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Although with COVID-19 vaccinations here, some of the stress associated with the pandemic may be dissipating – or at least we can hope...
~ by Richard Sgaglio
You are headed for fresh, new surroundings, where you’ll be free from the care of a house and yard. Yet, the transition can be bittersweet. You’ll need to shed belongings, and the task may seem overwhelming. In fact, according to Forbes Magazine, getting ready for a move is one of the least...
~ by Richard Sgaglio
Just when you think the holidays are behind us, Valentine’s Day is here! Some people think this is the most romantic day of the year. However, for others it can be a bittersweet day with mixed emotions – especially for older adults.
~ by Richard Sgaglio
February is designated as American Heart Month by the federal government to encourage individuals to learn about, prevent, and treat heart disease. According to the CDC, more than 17 million deaths each year are caused by heart disease. Seniors are especially prone to cardiovascular disease.
Launching the spring season of its WellSpring Series, The Osborn will present David Grann, author of The Wager: A Tale of Shipwreck, Mutiny and Murder, on Wednesday, March 12, 2025, from 7:00 pm...
The Osborn in Rye has once again been named as one of the nation’s “Best Continuing Care Retirement Communities” (CCRCs) by Newsweek. It is the only CCRC in Westchester County and one of just...
The Osborn Pavilion in Rye has been recognized as a “Best Nursing Home” for 2025 by U.S. News & World Report, receiving a 5/5 overall rating. It is one of only four skilled nursing facilities in...
