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Americans are looking for different ways to stay healthy and live longer. There is one activity, many older adults may NOT think about or put on their list of priorities. I am talking about dance, considered a “triple threat option” that results in physical, mental, and social stimulation.
According to the National Library of Medicine, there are many findings suggesting that dance, regardless of its style, can significantly improve muscular strength, endurance, and balance. In addition, dance may have a positive impact on mental health, enhance cognitive performance, and alleviate anxiety, depression, and dementia.
Keep in mind that physical inactivity and sedentary lifestyle can have an opposite effect on your health and may eventually result in various issues including obesity, cancer, coronary heart disease, and frailty. That being said, evidence shows that physical inactivity is quite common among individuals aged 60 and older.
It goes without saying that we need to encourage older adults to stay active and explore a wide variety of fun, creative, and appealing ways to boost their health, energy level, and lifestyle. That is where dance lessons or dance therapy come into play.
As defined by the American Dance Therapy Association, dancing is “the psychotherapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual.” Of course you can engage in running, swimming and cycling, however, these activities are more linear where you don’t have to think about your next movement. When it comes to dancing, you have to memorize all your movements, routines, “twists and turns”, react in the moment, and even coordinate with your dance partner (if you have one).
Dancing as a unique form of exercise
Most people would probably agree that part of what makes dancing unique from other forms of exercise is the addition of music. And who doesn’t like music? Musical rhythms stimulate certain areas of the brain known as our “rewards centers” associated with the chemical dopamine which impacts happiness and well-being. It also fuels the motor and sensory circuits in the brain, as stated by UT Southwestern Medical Center.
Dancing can lead to a more independent lifestyle
While many older adults are getting the help they need, most of them would rather be independent and maintain more control over different aspects of their life. Fortunately, dancing promotes a more independent lifestyle by increasing mobility, strength, balance, and mood among mature individuals. If you keep practicing your dance moves, hopefully you will reach a point where you will feel confident enough to explore other forms of dancing or exercise and take things to the next level.
How about older Americans with mobility issues?
Even if you have some issues with mobility, you can still enjoy dancing in a seated position and have your partner provide some support. If you are up to it, you can even dance in a pool, while benefiting from the natural buoyancy of water.
So how do you find the right dance class and get moving?
You can visit your local community center, church, or school to see if they offer any dance classes for older adults. If they do, you are in luck and can determine which type of dancing you would like to explore. There are low-impact aerobic exercises such as salsa, jazz, tap, ballroom dancing, or chair aerobics - all allowing you to progress at your own pace and have fun in the process.
Final Thoughts
So, if you are ready to embrace dancing, get moving now and enjoy the many physical and psychological benefits that can be derived from this amazing form of exercise. If you have never done it before, no need to get discouraged. Start with small steps and enjoy the creative journey ahead, the journey that will transform your life, self-esteem, and social activities. Remember, aesthetic forms of expression build passion and enthusiasm. Dancing can be very versatile and can be adjusted to fit your age, potential physical limitations, or culture. In fact, people of all ages can reap the benefits of dancing and include it into various celebrations and ceremonies.
If given the green light by your physician, you can dance on a regular basis, build your confidence, and dramatically improve the quality of your life.