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The topic of technology is probably the least popular among older Americans. When the pandemic hit, most people had to embrace new technologies. From Zoom meetings to virtual dates, being tech savvy was crucial for communicating – both on a personal and professional level.
Sadly, some older adults were overwhelmed by social changes or felt like they were left behind by the whirlwind of new tech. This article explains how to navigate cyberspace, getting the most of online meetups and social networks that can enhance your life and result in some major health benefits.
Virtual hangouts are a game-changer for older Americans and, according to National Institutes of Health (NIH), can prevent isolation, allow older adults with mobility challenges to socialize from the comfort of their homes, promote brain health, and prevent dementia or heart disease. Furthermore, evidence suggests that loneliness among older adults in rural areas needs urgent attention, and tapping into social networks can make a huge difference.
Establish connections through video calls
We are all aware that Zoom, Skype, Whatsapp, and FaceTime have made it easier than ever for older adults to touch base with their loved ones or friends, even if they are miles apart, or even if they are continents apart! It goes without saying that virtual visits provide a much-needed sense of closeness and reduce feelings of isolation. Do you have a funny story to tell, an important issue to discuss, or some crucial information to share? Jump on a video call and get it off your chest without worrying too much about the distance. You will be glad you did.
Have fun with virtual events
When it comes to online events, the possibilities are almost endless. There is so much you can do with friends, family, new acquaintances, or even people you never met. Here are just some of the activities worth adding to your “to-do” list and spicing up your life. There are book club meetings, online games, cooking classes, or trivia nights, among other things. If you are passionate about ballroom dancing, art, literature, or politics, there are definitely some social groups online with like-minded individuals who may share your hobbies and would love to connect with you.
Keep on learning
Visiting online communities may enable you to gain new knowledge or learn about things you may not have heard of. Who says learning is just for school kids? Expanding your horizons, obtaining new skills, and stimulating your intellect may slow the aging process and give your life a whole new meaning. Online communities encourage information sharing, allowing members to share their ideas, insights, and views. After all, there is always something new to learn which may improve your memory and keep your mind sharp while giving you a stronger sense of independence and a sense of accomplishment.
Exercise from home
While some older adults may avoid joining the gym and feel a little embarrassed exercising in front of others, they can work out from their living room and even save a lot of money. There are countless YouTube videos allowing older folks to learn new exercise routines at their own pace and have fun doing it. In addition, older Americans can benefit from various fitness apps, activity trackers, and pedometers to upgrade, improve, or invigorate their fitness regimens. Just keep in mind that it is always important to coordinate all your fitness activities with your physician.
Pay a visit to virtual support groups
Are you facing a specific challenge or health condition? Do you feel like you need ongoing support dealing with your circumstances? The good news is, there are so many virtual support groups providing a solid platform and an amazing opportunity to share your experiences and struggles, gain advice on a particular issue, and get the attention and support of your peers who may be going through a similar situation.
Final thoughts:
Your golden years should be filled with joy, happiness, and countless opportunities to learn new things, meet new people, and explore new horizons. You know you have earned it! For older adults and their loved ones, technology has emerged as a powerful ally or reliable “friend” who is ready, willing, and able to help and make their lives so much richer. If used correctly, it can elevate the quality of life and open a whole new world for older Americans. The time to become tech-savvy is now!