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Most of us exercise to stay fit. We want to stay heart healthy, slim and trim. As you get older, sometimes it gets more difficult to find that get up and go. What if remaining physically active could actually keep our muscles healthy. More importantly, our immune system healthy.
March is definitely coming in like a lion!! Well, get settled, get a good cup a coffee on Tuesday, March6th at 9:30am and tune to AM1490WGCH. Michele Thomas will be sitting down with Lori Contadino, Director of the Commission on Aging in Greenwich.
Are you prepared for the future? Would you like to learn how to become empowered and make the right decisions? Learn why you should periodically reevaluate your plans for the future. Learn how and what to do!
There is certain dietary advice that will crop up every so often, just when you think you've figured out what to eat. Now another curve ball. What do you do? Start from scratch? One of the most popular health and diet issues are fats and oils. What is a good oil and which one causes heart...
Get your coffee in hand and AM1490WGCH cued up at 9:30am for an excellent show on Good Living! Michele's guests will be Dr. Erick and Dr. Brenda Slovin from Slovin Chiropractic Center. Located in Norwalk, their practice focuses on ending the pain of headaches and neck pain for people without...
Research shows a link, but it isn't retirement itself that leads to a longer life, but what you do in retirement.
Here is some good news – retiring early could lengthen your life! That seems to be what recent research is finding, including a 2017 study from the journal Health Economics.
Refresh your coffee and tune to AM1490WGCH on Tuesday, February 6th for a compelling show on Good Living. Michele will be sitting down with Kerry C. Mills, MPA of Engaging Alzheimer's LLC. Kerry has been working in the Alzheimer's field for many years where her goal is to change the public...
What happens when your spouse or someone else in your household comes down with a cold – or worse, the flu!!! Is there a way to avoid getting sick besides vacating the premises entirely!! Avoiding close contact still doesn’t guarantee you safe passage through the “sick zone.
Loneliness Can Affect Your Health - Here's Why Choosing a Retirement Community With a Vibrant Social Life is So Important:
The harmful effects loneliness and social isolation can have on health, particularly among older adults has been well researched. It can increase the risk of heart disease, diabetes, dementia and even suicide attempts.
Get that cup of coffee ready and tune in on Tuesday, January 23rd at 9:30am for Good Living with Michele Thomas on AM1490WGCH when Michele's guest is Jenna Hourani. Jenna is a Registered Dietitian at Grade A ShopRite, doing most of her work in the Stamford store. Who knew that a supermarket had...
Launching the spring season of its WellSpring Series, The Osborn will present David Grann, author of The Wager: A Tale of Shipwreck, Mutiny and Murder, on Wednesday, March 12, 2025, from 7:00 pm...
The Osborn in Rye has once again been named as one of the nation’s “Best Continuing Care Retirement Communities” (CCRCs) by Newsweek. It is the only CCRC in Westchester County and one of just...
The Osborn Pavilion in Rye has been recognized as a “Best Nursing Home” for 2025 by U.S. News & World Report, receiving a 5/5 overall rating. It is one of only four skilled nursing facilities in...
