Is Yoga for You?

January 5, 2017

Now that it's 2017 who says you have to make a resolution that you're not going to keep! Why not start something new? Something that comes complete with both physical, mental and spiritual benefits! Oh and add in health benefits! If this sounds good take a look at NYT "Yoga for Everyone." Kelly Couturier explains exactly where to start no matter what experience or "no experience" you many have.

Click on the link below:

http://www.nytimes.com/well/guides/beginner-yoga?em_pos=large&emc=edit_hh_20161207&nl=well&nlid=74172094&ref=headline&te=1

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