Mediterranean Diet May Be Good for the Brain

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  Staying connected to loved ones matters at every stage of life, but it becomes especially meaningful as parents and grandparents grow older. When families live far apart, it can be challenging to feel...

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  The holiday season can be both beautiful and overwhelming. It’s a time that brings people together in meaningful connection, yet for caregivers, it can also bring added pressure and stress.

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  Practicing gratitude is one of the simplest yet most powerful ways to improve our well-being. It’s something we often feel in moments of reflection or celebration, but when nurtured as a daily...